Spring into Health & Well-being
Partnering to build our community's health & well-being.
Spring into the healthiest version of yourself! Join the JCC and our partners from Froedtert for an engaging information session covering:
- Holistic concepts of health and well-being
- Keys to a balanced lifestyle and an exploration of the Physical-Mental-Social health triangle
- How to revitalize, refocus, and reignite your wellness goals with “Spring Cleaning for the Mind & Body”
- Practical tips and tricks to elevate your health and wellness as we transition from winter to spring
Presenters:
Melissa Bohanon, BS, CGFI, EP, RYT, Certified Wellcoach
Melissa holds a degree in Exercise/Fitness Management, is a certified Exercise Physiologist, Group Fitness Instructor, registered yoga teacher, and health and well-being coach. With over 15 years of experience, Melissa’s holistic approach focuses on nurturing the mind-body connection, emphasizing the importance of both physical and mental well-being. She enjoys connecting with her clients and sharing her passion for overall health and well-being.
Kim Engelbrecht, MS, CPT, Certified Wellcoach
Kim holds a Masters degree in Kinesiology with an emphasis in Exercise Physiology. She is also a certified Personal Trainer and health and well-being coach. Kim is committed to empowering her clients with the knowledge and tools needed to make sustainable lifestyle changes. When she’s not working, Kim enjoys staying active with her two young children and her family.
Free & Open to the Community
Location: Daniel M. Soref Community Hall at the JCC
Enter through the Marcus Pavilion
Spring Into Health & Well-Being RSVP Form
RSVP here to confirm your attendance at this free community-wide event. Please complete this form separately for each attendee.