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Fitness Classes

Spring yoga series

Adults (18+)
May 19, 2024 11:15 am – 12:30 pm
Reoccurring: Every Tuesday, Wednesday from May 14 to May 15
Harry & Rose Samson Family JCC

Join us for a series of yoga workshops with offerings for the beginner to the advanced yogi with focused attention on the understanding of postures and alignment to help deepen or begin your yoga practice. In addition to yoga postures, and because we know yoga is more than just a physical practice, we will look at how it nourishes the mind and the soul with the session: The Jewish Art of Wellness. During this session, we’ll highlight a variety of wellness concepts and explore the value of caring for our bodies which Judaism teaches is a sacred duty. Regardless of your background or beliefs, all are welcome to join us for an educational conversation followed by a gentle yoga practice designed to nurture our bodies, minds, and spirits.

Yoga Posture Refinement BasicsRegister Here

New to yoga or looking to refine your skills? Join us in a safe and supportive atmosphere where we’ll explore the fundamentals and foundations of postures, breathing, and meditation. Classes will focus on foundational and alignment principles as well as keeping our bodies safe in any yoga setting. Instructors will guide practitioners in understanding basic yoga anatomy, alignment cues, and effective use of props to enhance your practice.

Sunday, March 24 | 11:00 AM – 12:15 PM

Sunday, April 14 | 11:00 AM – 12:30 PM

Yoga Posture Refinement Advanced 1: Focus on Sun Salutations with special attention to the Warrior I posture. – Register Here

Are you an experienced yogi looking to deepen your practice? These workshops include focused instructor attention and hands-on adjustments designed to guide and enhance your understanding of the specific postures. Poses will be offered with adaptations to accommodate different intentions and body types. Must be comfortable with hands-on adjustments from instructors.

Sunday, May 12 | 11:15 AM – 12:30 PM

Yoga Posture Refinement Advanced 2: Focus on 10 postures, including the Warrior II series, Boat Pose, and Crow Pose. – Register Here

Sunday, May 19 | 11:15 AM – 12:30 PM

The Jewish Art of WellnessRegister Here

In Judaism, there’s a belief that maintaining a healthy body empowers us to fulfill mitzvot (commandments or good deeds) in our everyday lives. During this class, we’ll explore wellness through a Jewish lens, highlighting the belief that caring for our bodies is a sacred duty. Regardless of your beliefs or background, all are welcome to join us for an educational conversation followed by a gentle yoga practice designed to nurture our bodies, minds, and spirits.

Sunday, April 28 | 10:00 AM – 11:00 AM

Tuesday, May 7 | 7:00 PM – 8:00 PM

Get a 10% discount when you register for more than one event in our Spring Yoga Series! You’ll receive an email with your discount code after you sign up for your first event.