What's better than free?

You want options, we got ’em! JCC members have access to over 75 group exercise classes throughout the week – and they are all free.

Get your zen on in the Yoga studio, shake it with your favorite Zumba instructor, buoy to success in an aqua fitness class in our ozone-treated pool, step up to the challenge in a step class, try Nia, Tai Chi, Boot Camps, and more. Drop-in to classes on the fly and try something new every day, or find your community by sticking with your favorites.

JCC members can also take a spin in our dedicated indoor cycling studio now that all spinning classes have been added to the free group exercise menu. Reservations for bikes are required. Call 414-964-4444.

Want to try the classes but not yet a member? CLICK HERE to get a trial pass and discover the value of JCC membership.

 

Questions about free group exercise?

Contact Ally Koller, Group Exercise Coordinator, at 414-967-8269.

Free Group Exercise Calendar

Sunday
Step Plus!
 
8:10 am - 9:05 am
Rotation
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Indoor Cycling
 
8:15 am - 9:10 am
Angela
Cycling Studio
T.B.C. (Women Only)
 
9:15 am - 10:30 am
Terri
Studio B
Total Body Conditioning is a head to toe strength training workout using a variety of equipment.
Indoor Cycling
 
9:30 am - 10:25 am
Joanne
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Mixed Level Yoga
 
10:00 am - 10:55 am
Vlada
Yoga Studio
Instructor is able to modify poses for beginner to advanced participants.
Monday
Indoor Cycling
 
5:30 am - 6:25 am
Margaret
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Intervals
 
8:00 am - 8:55 am
Patty
Studio A
Alternating aerobics dance moves with strength training and abdominal exercise.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
 
8:55 am - 9:25 am
Patty
Studio A
Strictly dedicated to strengthening the core and lower body muscles.
Indoor Cycling
 
9:15 am - 10:10 am
Terri
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Insanity
 
9:30 am - 10:25 am
Marcela
Marcus Gym
Cardio workout done in 3-5 min blocks. Work your body to the max.
Fit 'n' Fun
 
9:45 am - 10:40 am
Patty
Studio A
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Nia
 
10:45 am - 11:40 am
Dori
Studio A
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.
Indoor Cycling
 
5:00 pm - 5:55 pm
Jack
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Zumba
 
6:00 pm - 6:55 pm
Marcela
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Yoga - Level 1
 
7:15 pm - 8:10 pm
Kurt
Studio A
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Tuesday
Indoor Cycling
 
6:00 am - 6:55 am
Joanne
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Kickboxing
 
8:00 am - 8:55 am
Stan
Studio B
Combo of boxing, martial arts and body weight exercises. Kick, jab, cross, hook and uppercut your way to a fitter you!
Indoor Cycling/Yoga
 
8:15 am - 9:15 am
Kurt
Cycling Studio
High intensity Cycle / Yoga Stretch: Work hard for 30 minutes on the cycle and then stretch it out & relax for another 30 minutes. The best of both worlds!
Aquafit (Shallow)
 
8:30 am - 9:25 am
Carolyn N
Peck Pool
Cardiovascular, strength and core work done in shallow water
Fit 'n' Fun
 
9:00 am - 9:55 am
Sandy
Studio B
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
T.B.C.
 
9:15 am - 10:30 am
Terri
Studio A
Total Body Conditioning is a head to toe strength training workout using a variety of equipment.
Tai Chi
 
10:00 am - 10:55 am
Sandy
Studio B
Sun and Chen styles of Tai Chi modified for almost anyone. Feel refreshed, focused, and energized!
Indoor Cycling
 
5:00 pm - 5:55 pm
Michelle
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Step Plus!
 
6:00 pm - 6:55 pm
Jane
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Wednesday
Yoga Level 1
 
5:30 am - 6:25 am
Stan
Yoga Studio
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Indoor Cycling
 
7:15 am - 8:10 pm
Kevin
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Fusion
 
8:00 am - 8:55 am
Patty
Studio A
Embrace Yoga with a mix of high/low impact exercises to challenge you differently each class.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Sandy
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
 
8:55 am - 9:25 am
Patty
Studio A
Strictly dedicated to strengthening the core and lower body muscles.
Indoor Cycling
 
9:15 am - 10:10 am
Terri
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Zumba
 
9:30 am - 10:25 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Fit 'n' Fun
 
9:45 am - 10:40 am
Kirsten
Marcus Gym
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Indoor Cycling
 
6:00 pm - 6:55 pm
Angela
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Thursday
Indoor Cycling
 
5:30 am - 6:25 am
Margaret
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Boot Camp
 
6:00 am - 6:55 am
Ally
Studio A
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Zen Fit
 
8:00 am - 8:55 am
Kurt
Studio A
Focused on developing core strength, balance, and muscle endurance using yoga, Pilates principles, and strength conditioning.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Jo Ann
Peck Pool
Cardiovascular, strength and core work done in shallow water
Fit 'n' Fun
 
9:00 am - 9:55 am
Katie
Studio B
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Core Fit + Stretch
 
9:15 am - 10:30 am
Terri
Studio A
Challenging strength class focusing on alignment and form using the stability ball to improve posture and core strength. + Stretch 15 min. dedicated to stretching
Yoga Flex
 
10:00 am - 10:55 am
Kurt
Yoga Studio
Rejuvenation practice that increases body and mind flexibility and balance to prevent or recover from injury, improve performance and feel better.
Splash
 
10:15 am - 10:45 am
Jo Ann
Peck Pool
Low impact shallow water exercise class focusing on cardio, balance, and strength. Perfect for those beginning an exercise program.
Jump/HIIT
 
6:00 pm - 6:30 pm
Kasey
Studio A
Jump rope, lift weights, repeat! Work up a sweat with this total body interval workout.
Yoga Level 1
 
6:30 pm - 7:25 pm
Sue
Yoga Studio
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Friday
Indoor Cycling
 
6:00 am - 6:55 am
Frazer
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Intervals
 
8:00 am - 8:45 am
Katie
Studio A
Alternating aerobics dance moves with strength training and abdominal exercise.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
 
8:55 am - 9:25 am
Kirsten
Studio B
Strictly dedicated to strengthening the core and lower body muscles.
Slow Flow Yoga
 
9:00 am - 9:55 am
Howard
Yoga Studio
The class focuses on proper alignment, linking breath to Asanas (postures), and grounding to nurture strength, flexibility, and meditative awareness.
Indoor Cycling
 
9:15 am - 10:10 am
Lisa
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Zumba
 
9:30 am - 10:25 am
Kaye
Studio A
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Nia
 
10:45 am - 11:40 am
Dori
Studio A
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.
Saturday
Step Plus!
 
8:10 am - 9:05 am
Jane
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Indoor Cycling
 
8:30 am - 9:25 am
Jack
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Body Blast
 
9:15 am - 10:10 am
Ally
Studio A
Interval style class focused on building muscle and making you sweat.
Indoor Cycling
 
9:30 am - 10:25 am
Michelle
Cycling Studio

Try a HIIT Workout

Afterburner is the JCC's high intensity interval training class offering maximum results in short bursts.

Learn More »

Membership has its privileges

JCC members get so much more than free group exercise classes.

Learn More »

Drop off the kids

While you workout, your kids are having their own fun.

Learn More »