Come Sweat with Us!

Group Exercise is now available both online and in-person, and as always is free to all active JCC members!

See full schedule below.

How to join us:

YouTube: CLICK HERE to access our YouTube Channel

Zoom Classes: EMAIL ALLY at least half an hour before class starts for Zoom link.

In-person Classes (Studios, Patio, Fields):

  • 10 Members per class maximum
  • Must reserve your spot by calling 414-964-4444 a maximum of 3 days in advance
  • Members must show up dressed and ready to work out and will need to wear a face covering when entering and exiting the facility.
  • Community health, locker rooms, lockers, and towel service are available at this time.
  • Permitted in Studio: car keys, cell phone, water bottles, towel from home, mat from home (if you prefer)
  • Not permitted in Studio: gym bags or other personal items
  • Participants are encouraged to silence cell phones before class.
  • Doors will open 5 minutes before the class. Participants should maintain 6 feet of distance when entering and exiting, no congregating outside Studios. Spaces have been taped off to allow for participants to be 8 ft apart. Bathrooms available near Pilates Studio
  • Equipment and mats for class will be distributed, sanitized, and put away by our instructors and cleaning staff only. Members will be instructed to wipe down their equipment with a gym wipe upon entering the Studio.
  • Indoor cycling has been moved to Studio B. In order to protect the floors, please do not put on cycling shoes until you are about to get onto your bike.

Watch on YouTube

Questions about free group exercise?

Contact Ally Koller, Assistant Fitness Director, at 414-967-8351.

In-Person Group Exercise Schedule

Click here to view the Virtual Group Exercise Schedule

 

Sunday
BODYPUMP
 
8:30 am - 9:30 am
Jesscia
Group Ex Patio
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music
Yoga Foundations
 
8:30 am - 9:30 am
Senta
Group Ex Patio
Appropriate for new and continuing students to explore the mind/body connection in relation to the asanas (poses). This class will focus on setting foundations in the postures, breathwork and meditation. A well-rounded practice for those looking for general health, wellness or cross-training benefits.
Monday
Fitness Intervals
 
8:00 am - 9:00 am
Patty
Group Ex Patio
Cardio and strength intervals for a full-body workout geared for all fitness levels.
BODYPUMP
 
9:30 am - 10:30 am
Marcela
Group Ex Patio
High-energy class from Les Mills International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
BODYPUMP
 
5:30 pm - 6:30 pm
Katie
Group Ex Patio
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.
Tuesday
Freestyle Cycle
 
6:00 am - 7:00 am
Joanne
Group Ex Patio
Motivational music and innovative instructors take your ride on a calorie burning adventure.
Yoga Explorations
 
8:30 am - 9:30 am
Steve
Studio B
Most appropriate for those with prior yoga experience, this class provides greater opportunity to enhance awareness and dive deeper into the subtle body. This class will offer a variety of poses, varying week to week. “Party” poses such as arm balances and inversions might be explored in this class.
J-Walkers
 
9:15 am - 10:15 am
Peck Entrance
An hour-long, moderate-paced (~3.0 MPH) walk on the sidewalk in Whitefish Bay. Participants have the option of walking for just 1/2 hour, as the instructor will pass the JCC halfway through the route.
SPRINT
 
5:00 pm - 5:30 pm
Michelle
Group Ex Patio
High-intensity training workout (HIIT) that is scientifically proven to return rapid results.
Step Plus!
 
5:30 pm - 6:30 pm
Jane
Studio A
Cardio on the step plus strength and core!
Wednesday
Rise & Shine Yoga
 
6:00 am - 7:00 am
Stan
Studio B
Ease into your morning with this grounding practice, focused on relaxing the muscles and the mind in foundational poses. Prepare your body and mind for the challenge of the day as you transition to fully awake. Appropriate for all levels, including beginners.
Fitness Intervals
 
8:00 am - 9:00 am
Patty
Group Ex Patio
Cardio and strength intervals for a full-body workout geared for all fitness levels.
BODYPUMP
 
9:30 am - 10:30 am
Marcela
Group Ex Patio
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.
BODYPUMP
 
5:30 pm - 6:30 pm
Gwen
Group Ex Patio
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music
Zumba
 
6:00 pm - 7:00 pm
Jane
Peck Entrance
Weather permitting- will move to Zoom if needed. An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Thursday
Yoga Explorations
 
8:30 am - 9:30 am
Sue
Group Ex Patio
Most appropriate for those with prior yoga experience, this class provides a greater opportunity to enhance awareness and dive deeper into the subtle body. This class will offer a variety of poses, varying week to week. “Party” poses such as arm balances and inversions might be explored in this class.
J-Walkers
 
9:15 am - 10:15 am
Peck Entrance
An hour-long, moderate-paced (~3.0 MPH) walk on the sidewalk in Whitefish Bay. Participants have the option of walking for just 1/2 hour, as the instructor will pass the JCC halfway through the route.
Les Mills Sprint
 
6:15 pm - 6:45 pm
Kira
Group Ex Patio
30-minute High-Intensity Interval Training (HIIT) workout that is scientifically proven to return rapid results. Reservations Required.
Friday
Outdoor Bootcamp
 
6:00 am - 7:00 am
Ally
Group Ex Patio
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Slow Flow Yoga
 
8:00 am - 9:00 am
Kira
Studio B
Focus on promoting strength, flexibility and mobility around themes of self-exploration and wellness. Appropriate for all levels; slower pace allows new students to explore foundations of asana (poses), allows more experienced practitioners to go deeper, building strength and the mind/body connection.
Zumba
 
9:30 am - 10:30 am
Kaye
Peck Entrance
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
BODYPUMP
 
9:30 am - 10:30 am
Katie
Group Ex Patio
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.
Saturday
BODYPUMP
 
8:30 am - 9:30 am
Michelle
Group Ex Patio
Yoga Foundations
 
8:30 am - 9:30 am
Susie
Group Ex Patio
Appropriate for new and continuing students to explore the mind/body connection in relation to the asanas (poses). This class will focus on setting foundations in the postures, breathwork and meditation. A well-rounded practice for those looking for general health, wellness or cross-training benefits.

Try a HIIT Workout

BURN is the JCC's high intensity interval training class offering maximum results in short bursts.

Learn More »

Membership has its privileges

JCC members get so much more than free group exercise classes.

Learn More »

Drop off the kids

While you workout, your kids are having their own fun.

Learn More »