Come Sweat with Us!

Group Exercise is now available both online and in-person and as always is free to all active JCC members!

See the full schedule below.

 

 

Questions about free group exercise?

Contact Ally Koller, Assistant Fitness Director, at 414-967-8351.

In-Person Group Exercise Schedule

Click here to view the Virtual Group Exercise Schedule

 

Sunday
Yoga Foundations
 
8:30 am - 9:30 am
Senta
Front Entrance Lawn
Appropriate for new and continuing students to explore the mind/body connection in relation to the asanas (poses). This class will focus on setting foundations in the postures, breathwork and meditation. A well-rounded practice for those looking for general health, wellness or cross-training benefits.
Freestyle Cycling
 
8:30 am - 9:15 am
Angela
Group Ex Patio
Motivational music and innovative instructors take your ride on a calorie-burning adventure.
Les Mills BODYPUMP
 
9:30 am - 10:30 am
Jesscia
Group Ex Patio
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music
Monday
Les Mills BODYPUMP
 
5:30 am - 6:30 am
Trish
Group Ex Patio
High-energy class from Les Mill International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
Fitness Intervals
 
8:00 am - 9:00 am
Patty
Studio A
Cardio and strength intervals for a full-body workout geared for all fitness levels.
Aquafit Shallow
 
8:30 am - 9:15 am
Sandy
Peck Pool
Cardiovascular, strength, and core work done in shallow water.
Zumba
 
9:30 am - 10:30 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Les Mills BODYPUMP
 
9:30 am - 10:30 am
Jessica
Group Ex Patio
High-energy class from Les Mills International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
Aquafit Deep
 
9:30 am - 10:15 am
Sandy
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Les Mills BODYPUMP
 
5:30 pm - 6:30 pm
Katie
Group Ex Patio
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.
Power Yoga
 
7:00 pm - 8:00 pm
Jess
Studio B
Combines Vinyasa flow with heat-building movement to improve both strength and flexibility. With challenging yet accessible poses.
Tuesday
Freestyle Cycle
 
6:00 am - 7:00 am
Joanne
Group Ex Patio
Motivational music and innovative instructors take your ride on a calorie burning adventure.
Freestyle Cycle
 
8:00 am - 9:00 am
Kevin
Group Ex Patio
Motivational music and innovative instructors take your ride on a calorie burning adventure.
Yoga Explorations (Hybrid)
 
8:30 am - 9:30 am
Steve
Studio B
Most appropriate for those with prior yoga experience, this class provides greater opportunity to enhance awareness and dive deeper into the subtle body. This class will offer a variety of poses, varying week to week. “Party” poses such as arm balances and inversions might be explored in this class.
Aquafit Deep
 
10:30 am - 11:30 am
Betsy
Water Park
Cardiovascular, strength, and core work done in the water.
Les Mills Sprint
 
5:30 pm - 6:30 pm
Michelle
Group Ex Patio
High-intensity training workout (HIIT) that is scientifically proven to return rapid results.
Step Plus!
 
5:30 pm - 6:30 pm
Jane
Studio B
Cardio on the step plus strength and core!
Wednesday
Rise & Shine Yoga
 
6:00 am - 7:00 am
Stan
Studio B
Ease into your morning with this grounding practice, focused on relaxing the muscles and the mind in foundational poses. Prepare your body and mind for the challenge of the day as you transition to fully awake. Appropriate for all levels, including beginners.
Fitness Intervals
 
8:00 am - 9:00 am
Patty
Studio A
Cardio and strength intervals for a full-body workout geared for all fitness levels.
Aquafit Shallow
 
8:30 am - 9:15 am
Janae
Peck Pool
Cardiovascular, strength, and core work done in shallow water.
Body Blast
 
9:30 am - 10:30 am
Sam
Group Ex Patio
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Aquafit Deep
 
9:30 am - 10:15 am
Janae
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Zumba
 
9:30 am - 10:25 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Les Mills BODYPUMP
 
5:30 pm - 6:30 pm
Gwendolyn
Group Ex Patio
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music
Zumba
 
6:00 pm - 7:00 pm
Jane
Peck Lot
Weather permitting- will move to Zoom if needed. An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Thursday
Les Mills Sprint + Core
 
5:30 am - 6:30 am
Trish
Group Ex Patio
30-minute High-Intensity Interval Training (HIIT) workout that is scientifically proven to return rapid results. Develop and build a strong core with CXWORX
Yoga Explorations
 
8:30 am - 9:30 am
Sue
Front Entrance Lawn
Most appropriate for those with prior yoga experience, this class provides a greater opportunity to enhance awareness and dive deeper into the subtle body. This class will offer a variety of poses, varying week to week. “Party” poses such as arm balances and inversions might be explored in this class.
Freestyle Cycling
 
6:00 pm - 6:45 pm
Angela
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Friday
Bootcamp
 
5:45 am - 6:45 am
Sara
Group Ex Patio
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Freestyle Cycling
 
6:00 am - 6:45 am
Frazer
Studio A
Motivational music and innovative instructors take your ride on a calorie-burning adventure.
Slow Flow Yoga
 
8:15 am - 9:15 am
Jill
Front Entrance Lawn
Focus on promoting strength, flexibility and mobility around themes of self-exploration and wellness. Appropriate for all levels; slower pace allows new students to explore foundations of asana (poses), allows more experienced practitioners to go deeper, building strength and the mind/body connection.
Les Mills BODYPUMP
 
9:30 am - 10:30 am
Gwendolyn
Group Ex Patio
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.
PiYO
 
9:30 am - 10:30 am
Kaye
Studio B
PiYo is a mind body class that combines the strengthening, lengthening and core moves found in Pilates and yoga. It uses choreographed sequences set to pop music. It is low impact but high intensity. The use of body weight and dynamic movement techniques will make you strong while burning calories.
Aquafit Deep
 
10:30 am - 11:30 am
Sue H
Water Park
Cardiovascular, strength, and core work done in the water.
Nia
 
11:00 am - 12:00 pm
Dori
Studio A
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.
Saturday
Step Plus!
 
8:15 am - 9:15 am
Jane
Group Ex Patio
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Yoga Foundations (Hybrid)
 
8:30 am - 9:30 am
Josie
Front Entrance Lawn
Appropriate for new and continuing students to explore the mind/body connection in relation to the asanas (poses). This class will focus on setting foundations in the postures, breathwork and meditation. A well-rounded practice for those looking for general health, wellness or cross-training benefits.
Zumba
 
9:00 am - 10:00 am
Gwendolyn
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Les Mills BODYPUMP
 
9:30 am - 10:30 am
Michelle
Group Ex Patio
Barre
 
10:00 am - 11:00 am
Sara
Studio B
In addition to building strength, this full-body workout also develops agility and flexibility. Each barre class is designed to be a full-body, muscle endurance workout.

Try a HIIT Workout

BURN is the JCC's high intensity interval training class offering maximum results in short bursts.

Learn More »

Membership has its privileges

JCC members get so much more than free group exercise classes.

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Drop off the kids

While you workout, your kids are having their own fun.

Learn More »