Yin, Music, + Yoga Nidra Summer Series
Join Misa for a calming evening designed to help you unwind and recharge before the new week. The session begins with gentle Yin yoga poses that use props to support deep stretching and relaxation of the joints and connective tissues. You’ll then settle into a restful savasana and be guided through Yoga Nidra, a meditation practice featuring body awareness, breathwork, and visualization. Soft sound instruments enhance the experience, leaving you relaxed and refreshed for the evening ahead.
4:00 PM – 5:30 PM
Sunday, June 28
Sunday, July 26
Sunday, August 23
$25/Member | $30/Community
Questions? Contact Senta Metz.
