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Events for Thursday December 1st, 2022
Rise & Shine Yoga
Ease into your morning with this grounding practice, focused on relaxing the muscles and the mind in foundational poses. Prepare your body and mind for the challenge of the day as you transition to fully awake. Appropriate for all levels, including beginners.
Cardio and strength intervals for a full-body workout geared for all fitness levels.
Cardiovascular, strength, and core work done in shallow water.
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Cardiovascular, strength, and core work done in deep water.
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Outdoor gentle stretching & strengthening with a focus on being present with body sensations and cultivating mindful awareness.
Group Interactive Exercises: FALL 2022
Les Mills BODYPUMP
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music
Weather permitting- will move to Zoom if needed. An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.