Couch to 5k

Join us for a unique blend of mindful movement and celebration! Enjoy a refreshing Pilates session focused on core strength, flexibility, and posture, followed by a glass of prosecco and light refreshments. Whether you're reconnecting with your body or simply savoring some well-deserved "me time", this event is the perfect mix of wellness and indulgence. Cheers to strength, alignment, and a sparkling good time!

New to yoga or looking to refresh your practice? This class covers the essentials like sun salutations, vinyasa flow, and foundational poses, while focusing on proper form and alignment to keep you safe and feeling confident. Gain a deeper understanding of the asana (physical poses) to help you move naturally in any class. Stick around afterwards for post-class nosh and refreshments!

Join us for a unique blend of mindful movement and celebration! Enjoy a refreshing Pilates session focused on core strength, flexibility, and posture, followed by a glass of prosecco and light refreshments. Whether you're reconnecting with your body or simply savoring some well-deserved "me time", this event is the perfect mix of wellness and indulgence. Cheers to strength, alignment, and a sparkling good time!

Release, reset, and relax. This Pranayama and Slow Flow workshop blends intentional breathwork with gentle, flowing movement to help ease muscle tension, support lymphatic flow, and melt away stress. Stick around afterwards to enjoy post-class nosh and beverages, and leave feeling lighter, calmer, and more refreshed.

Flow with kindness, starting from within! This practice will open your heart through mindful movement, breathwork, and reflection to nurture self-love, acceptance, and inner strength. Stay after class to enjoy nosh and refreshments!