HIIT it and feel the burn
Experience a high intensity interval training (HIIT) workout that pushes you to be your best and feel the burn! Using the JCC’s WIRED heart rate tracking technology, you will achieve EPOC (energy post-oxygen consumption) and continue to burn up to 500 calories AFTER your workout. Each class is goal specific providing you with maximum results. The program is for anyone looking to challenge their workout and fitness level in a safe and effective way.
Afterburner – Total body workouts using a variety of circuit-based exercises
Extreme – Hard, harder, hardest! Tabata intervals combined with minimal rest time. Expect to give this class your all!
- Small group setting– training limited to 12 participants
- 60 minutes of high intensity interval training
- Led by nationally certified personal trainers
- Convenient – classes offered at a variety of times
- Flexible – take classes based on your schedule, not per session
Per class price: JCC Member Value Fee $15 | Community Fee $25
Members save more by buying in bulk: 4 pack $48 | 8 pack $80 | 12 pack $96
Get WIRED! Wearable technology is one of the most effective fitness tools on the market to push yourself past your limits and achieve maximum results on site and by using the app.
Chest Strap $50 | Mio Slice Watch $114
Take it to the next level
Heart rate tracking on screen, individual attention, and on-site laundry service are just a few of the add-ons that make working out at the J your best possible experience.
Get the individual attention you deserve with one of our nationally certified trainers.Learn More »