BURN

Afterburner is now BURN!
BURN high-intensity interval training (HIIT) is a group training workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest for maximum fat burning. BURN classes utilize the TRX Suspension Trainer, TRX Rip Trainer, Kettlebells, and much more to ensure you’re getting the best workout possible!

  • Small group setting– training limited to 12 participants
  • 60 minutes of high intensity interval training
  • Led by nationally certified personal trainers
  • Convenient – classes offered at a variety of times
  • Flexible – take classes based on your schedule, not per session

BURN has 3 Degrees:
Burn • 60 minute class • 40 seconds exercise / 20 seconds rest per interval.
Burn Extreme • 60 minute class • 50 seconds exercise / 10 seconds of rest per interval • Burnout – no breaks in final round.
Burn Express • 30 minute condensed class • 40 seconds exercise / 20 seconds rest per interval.

BURN Rates:
JCC Members $15 Community $25 per class
Burn Express is free for JCC Members!

Package pricing for JCC members: Save more by buying in bulk!
4 pack $48 • 8 pack $80 • 12 pack $96 – packages expire 2 months after purchase date
Month Unlimited – $75 – expires 31 days after purchase

Get WIRED! Wearable technology is one of the most effective fitness tools on the market to push yourself past your limits and achieve maximum results on site and by using the app.
Chest Strap $50 | Arm Band $65

Ready to try BURN?

Contact Jack Chevremont, BURN Coordinator, at 414-964-4444.

BURN Schedule

Sunday
Monday
Burn
5:30 am - 6:30 pm
Mark
Burn
8:30 am - 9:30 am
Mike
Tuesday
Burn Extreme
9:30 am - 10:30 am
Katie
Wednesday
Burn
5:30 am - 6:30 am
Bradley
Burn Extreme
8:30 am - 9:30 am
Bradley
Thursday
Burn
9:30 am - 10:30 am
Kirsten
Friday
Burn Extreme
5:30 am - 6:30 am
Ally
Burn Extreme
8:30 am - 9:30 am
Kasey
Burn
12:00 pm - 12:30 pm
Jack
Saturday
Burn Extreme
8:30 am - 9:30 am
Sam

Take it to the next level

Heart rate tracking on screen, individual attention, and on-site laundry service are just a few of the add-ons that make working out at the J your best possible experience.

Personal Training

Get the individual attention you deserve with one of our nationally certified trainers.

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Get WIRED

Track your progress onscreen throughout your workout

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Premium Locker Rooms

Personal locker, laundry service, social lounge, steam room, snacks, and other amenities.

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