Afterburner

Experience a high intensity interval training (HIIT) workout that pushes you to be your best and feel the burn! Why do we call it Afterburner? Using the JCC’s WIRED heart rate tracking technology, you will achieve EPOC (energy post-oxygen consumption) and continue to BURN up to 500 calories AFTER your workout. Each class is goal specific providing you with maximum results. The program is for anyone looking to challenge their workout and fitness level in a safe and effective way.

Afterburner – Total body workouts using a variety of circuit-based exercises – think circuits of TRX, kettle bells, ropes, rowers, and more!
Extreme – Hard, harder, hardest! Tabata intervals combined with minimal rest time. Expect to give this class your all!

  • Small group setting– training limited to 12 participants
  • 60 minutes of high intensity interval training
  • Led by nationally certified personal trainers
  • Convenient – classes offered at a variety of times
  • Flexible – take classes based on your schedule, not per session

Per class price: JCC Member Value Fee $15 | Community Fee $25

Members save more by buying in bulk:  4 pack $48  |  8 pack $80  |  12 pack $96

Get WIRED! Wearable technology is one of the most effective fitness tools on the market to push yourself past your limits and achieve maximum results on site and by using the app.
Chest Strap $50 | Mio Slice Watch $114

Questions about Group Interval Training

Contact Ally Koller, Group Exercise Coordinator, at 414-967-8269.

Afterburner Schedule

Sunday
Monday
Afterburner
5:30 am - 6:30 pm
Mark
Afterburner
8:30 am - 9:30 am
Mike
Tuesday
Extreme
9:30 am - 10:30 am
Katie
Wednesday
Afterburner
5:30 am - 6:30 am
Bradley
Extreme
8:30 am - 9:30 am
Bradley
Thursday
Afterburner
9:30 am - 10:30 am
Kirsten
Friday
Extreme
5:30 am - 6:30 am
Ally
Extreme
8:30 am - 9:30 am
Kasey
Afterburner
12:00 pm - 12:30 pm
Jack
Saturday
Extreme
8:30 am - 9:30 am
Sam

Featured Story

Take it to the next level

Heart rate tracking on screen, individual attention, and on-site laundry service are just a few of the add-ons that make working out at the J your best possible experience.

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Get the individual attention you deserve with one of our nationally certified trainers.

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Personal locker, laundry service, social lounge, steam room, snacks, and other amenities.

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