High-Intensity Interval Training (HIIT) using spin bikes, TRX, and weights. Expect an intense 45-minute workout to test your endurance and strength. When registering, pick a one-time slot and you will have access to all classes with your registration. Your registration also includes all the virtual content.
BURN high-intensity interval training (HIIT) is a group training workout that alternates between intense bursts of activity and fixed periods of less intense activity or rest for maximum fat burning. BURN classes utilize the TRX Suspension Trainer, TRX Rip Trainer, Kettlebells, and much more to ensure you’re getting the best workout possible!
Already registered? Click here to enter the Virtual Burn 2021 Hub
Virtual Only Option: 12 weeks of virtual programming including boxing, HIIT, and Power Yoga classes plus weekly workout cards and health hacks!
(HIIT)– is a group training workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest for maximum fat burning.
Boxing HITT– is a group training workout that follows the same format as a HITT but is boxing-inspired. No equipment needed to throw these punches.
Power Yoga– Combines Vinyasa flow with heat-building movement to improve both strength and flexibility. With a weekly theme and challenging yet accessible poses, we invite you to introduce Power Yoga to your workout routine.
THE EQUIPMENT PACK
- Versa bands (mini bands)
- Exercise Ball
- Bender ball
- Set of bands for those who don’t have dumbbells
2 assessments used at the beginning of each session may include but are not limited to: Squat hold, Planks, V-sit hold, Balance test, 1 min crunches, 1 min push-ups, 1 min squats.
- Attend any of the live Zoom classes during the week
- All classes will be recorded and available for 1 week
- Wellness Course
- Pre/post testing (step test, pushups, sit-ups, etc.)
Take it to the next level
Heart rate tracking on screen, individual attention, and on-site laundry service are just a few of the add-ons that make working out at the J your best possible experience.
Get the individual attention you deserve with one of our nationally certified trainers.Learn More »