BURN

Burn Spring 2021

Burn is back in person starting in April! High Intensity Interval Training (HIIT) using spin bikes, TRX, and weights. Expect an intense 45-minute workout to test your endurance and strength. When registering, pick one-time slot and you will have access to all classes with your registration. Your registration also includes all the virtual content.

BURN high-intensity interval training (HIIT) is a group training workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest for maximum fat burning. BURN classes utilize the TRX Suspension Trainer, TRX Rip Trainer, Kettlebells, and much more to ensure you’re getting the best workout possible!

Already registered? Click here to enter the Virtual Burn 2021 Hub

Spring 2021 Session Online Registration Dates:
Patron registration opens Monday, March 1
JCC Member registration opens Monday, March 8
Community registration opens Monday, March 15

SESSION 1
Tuesdays 9:00-9:45 AM 4 weeks, Apr 6-27 Instructor: Ally Denton
Wednesday 7:00-7:45 AM 4 weeks, Apr 7-28 Instructor: Kira Nehmer
Saturday 10:00-10:45 AM 4 weeks, Apr 10-May 1 Instructor: Gwendolyn Bland

SESSION 2
Tuesdays 9:00-9:45 AM 4 weeks, May 4-Jun 1 (no class 5/18) Instructor: Ally Denton
Wednesday 7:00-7:45 AM 4 weeks, May 5-26 Instructor: Kira Nehmer
Saturday 10:00-10:45 AM 4 weeks, May 8-29 Instructor: Gwendolyn Bland

Virtual Only Option: 12 weeks of virtual programming including boxing, HIIT, and Power Yoga classes plus weekly workout cards and health hacks!

WEEKLY VIDEOS
(HIIT)– is a group training workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest for maximum fat burning.
Boxing HITT– is a group training workout that follows the same format as a HITT but is boxing-inspired. No equipment needed to throw these punches.
Power Yoga– Combines Vinyasa flow with heat building movement to improve both strength and flexibility. With a weekly theme and challenging yet accessible poses, we invite you to introduce Power Yoga to your workout routine.

THE EQUIPMENT PACK

  • Versa bands (mini bands)
  • Exercise Ball
  • Bender ball
  • Set of bands for those who don’t have dumbbells

2 assessments used at the beginning of each session may include but are not limited to: Squat hold, Planks, V-sit hold, Balance test, 1 min crunches, 1 min push-ups, 1 min squats.

  • Attend any of the live Zoom classes during the week
  • All classes will be recorded and available for 1 week
  • Wellness Course
  • Pre/post testing (step test, pushups, sit-ups, etc.)

 

Ready to try BURN?

Contact Ally Denton, Assistant Fitness Director, at 414-967-8351.

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