Burn Fall 2020

BURN high-intensity interval training (HIIT) is a group training workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest for maximum fat burning. BURN classes utilize the TRX Suspension Trainer, TRX Rip Trainer, Kettlebells, and much more to ensure you’re getting the best workout possible!

Two 6-week sessions:
SESSION 1 • Sept 20 – Oct 31
Theme: Recovery
(nutrition, stretches, workout planner)
SESSION 2 • Nov 1 – Dec 19
Theme: Healthy Home
(pantry clean out, eco-friendly cleaners, safer products)

45 minute live, online workout sessions with a trainer

  • Monday 6:00 AM – Build
  • Tuesday 9:30 AM – Ally Tabata
  • Tuesday 5:30 PM – Gwen Tabata
  • Wednesday 10:00 AM – Kira Build
  • Thursday 9:00 AM – Katie or Marcela Tabata
  • Saturday 8:30 AM – Jack Build

Tabata – mostly cardio focused (20/10 and 40/30/20 style intervals). Build – rest time decreases with each set (40/20, 50/10, 1 min no rest).


  • Versa bands (mini bands)
  • Exercise Ball
  • Bender ball
  • Set of bands for those who don’t have dumbbells

2 assessments used at the beginning of each session may include, but are not limited to: Squat hold, Planks, V-sit hold, Balance test, 1 min crunches, 1 min push-ups, 1 min squats.

Fall Founders Rate for JCC Members $60 per 6 week session (new clients will pay $80/session in 2021)
Founders Rate for Community participants $120 per 6 week session (new clients will pay $140 in 2021)

  • Attend any of the live Zoom classes during the week
  • All classes will be recorded and available for 1 week
  • Wellness Course
  • Pre/post testing (step test, pushups, sit ups, etc.)

Register for both sessions this Fall and receive the Founders Rate + a private virtual 30-minute Personal Training session or Health Coach session (your choice).

Ready to try BURN?

Contact Ally Koller, Assistant Fitness Director, at 414-967-8351.

Take it to the next level

Heart rate tracking on screen, individual attention, and on-site laundry service are just a few of the add-ons that make working out at the J your best possible experience.

Personal Training

Get the individual attention you deserve with one of our nationally certified trainers.

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Track your progress onscreen throughout your workout

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Premium Locker Rooms

Personal locker, laundry service, social lounge, steam room, snacks, and other amenities.

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