BURN

Burn Winter 2021

BURN high-intensity interval training (HIIT) is a group training workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest for maximum fat burning. BURN classes utilize the TRX Suspension Trainer, TRX Rip Trainer, Kettlebells, and much more to ensure you’re getting the best workout possible!

Click here to enter the Burn 2021 Hub

JCC Members: January FREE / February $60
Community: January FREE / February $120

THE WORKOUTS
45 minute live, online workout sessions with a trainer.

  • Tuesdays 6:00 PM with Gwendolyn
  • Wednesdays 10:00 AM with Kira

WEEKLY VIDEOS
(HIIT)– is a group training workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest for maximum fat burning.
Boxing HITT– is a group training workout that follows the same format as a HITT but is boxing-inspired. No equipment needed to throw these punches.
Power Yoga– Combines Vinyasa flow with heat building movement to improve both strength and flexibility. With a weekly theme and challenging yet accessible poses, we invite you to introduce Power Yoga to your workout routine.

THE EQUIPMENT PACK

  • Versa bands (mini bands)
  • Exercise Ball
  • Bender ball
  • Set of bands for those who don’t have dumbbells

2 assessments used at the beginning of each session may include, but are not limited to: Squat hold, Planks, V-sit hold, Balance test, 1 min crunches, 1 min push-ups, 1 min squats.

  • Attend any of the live Zoom classes during the week
  • All classes will be recorded and available for 1 week
  • Wellness Course
  • Pre/post testing (step test, pushups, sit ups, etc.)

Ready to try BURN?

Contact Ally Denton, Assistant Fitness Director, at 414-967-8351.

Take it to the next level

Heart rate tracking on screen, individual attention, and on-site laundry service are just a few of the add-ons that make working out at the J your best possible experience.

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