Wellness 1 min read
Mobility with James
This 3-session series focuses on improving mobility, flexibility, and functional strength through full-body movement. With an emphasis on alignment, balance, and core stability, you’ll learn techniques to support better posture, move with greater ease, and build strength for everyday activities. For adults 18+
Sunday, October 4 • 10:00-11:15 AM
Sunday, October 11 • 10:00-11:15 AM
Wednesday, October 21 • 5:30-6:45 PM
Located in the Personal Training Room at the JCC
