Wellness 1 min read
Intro to BodyPump
Thinking about trying BodyPump but not sure where to start? This 4-week series is designed for beginners and anyone looking to build confidence with weights. Learn proper form, alignment, and technique through guided instruction before transitioning into a full BodyPump class.
Sundays • November 8-29 • 11:30 AM – 12:45 PM
