Wellness 1 min read
Recover + Breathe with Stan
Improve the way you move, recover, and manage stress through the practice of pranayama, a series of intentional breathing techniques. Learn how breath mechanics can support endurance, strength, control, and relaxation while building routines you can use at home, during workouts, and throughout your day. For adults 18+
Sunday, October 4 • 10:45 AM – 12:00 PM
Sunday, October 11 • 10:45 AM – 12:00 PM
Sunday, October 18 • 10:45 AM – 12:00 PM
Sunday, October 25 • 10:45 AM – 12:00 PM
